A Springtime Walk in Connemara

Walking the dog this morning, I was enjoying the soft spring day and feeling optimistic, fresh and energised.  The Spring Equinox is almost upon us and we should be feeling balanced and in harmony and ready for anything, as there are so many spring tonic herbs available at the moment.   I decided on my walk to stalk Nature, to creep up on Her and see what She was up to.  She was up to quite a lot – it is amazing just how many opportunities there are for health and well being along the boreen that I walk.  Some of the wild herbs are in my book The Weed Handbook Volume 1 and others are in my new book, The Weed Handbook Volume 2. (Both available from this web site – just a hint!!)

As I walked along I came across lots of Dandelion, shining very brightly despite the grey, overcast day.

Thanks to so many people getting the word out, I suspect almost everyone now knows that the Dandelion is a vital food source for the bees recently out of hibernation, not to mention how good it is for people.

 

Look at how bright and juicy these Blackberry or Bramble shoots are!  Just brimming with life and very tasty in salads and juices, a real spring tonic.

 

Another spring tonic,  the lovely Nettle.  Full of chlorophyll and lots of nutrients.  A perfect plant for building the blood after winter.

 

This is Honeysuckle or Woodbine.  Honeysuckle is a powerful anti-viral so if you have a cold or ‘flu, collect some leaves and make yourself a cup of medicinal tea.  You can find out more about her in  The Weed Handbook Volume 2. I think last year she was in bud earlier so I am wondering if we can expect different weather this summer.

 

This little flower is known as Day’s Eye or Daisy and she is closing up as the day is so overcast.  You can see the edges of the petals are tinged pink.  My lovely aunt used to tell me, when I was a small child, that the pink was the remains of the flower’s lipstick after she had been to the Flower Ball.  What other explanation could there be?

 

Usnea is a lichen that grows on trees here in Connemara thanks to the lovely fresh, clean air we enjoy and is a very powerful herbal medicine, treating all manner of infections as he is anti-fungal, anti-viral and anti-bacterial.  There is really no need for anti-biotics if you get hold of some Usnea tincture.  You can find out more about it here:-

www.herbalremediesadvice.org/usnea-herb.html

 

This is Cleavers, one of my favourite herbs.  Another spring tonic, Cleavers removes metabolic waste from the lymph system and from the blood.  She is also making her appearance a little later than last year, in my neck of the woods. It pays to keep an eye on things I think , if we want to make any sense of the weather we are having these days.

When I arrived home I decided to have a look around the garden to see how things were coming along.  Trees are in different stages of budding and it is so exciting looking at them.  The cherries seem to be the earliest in my garden.  I have Sour Cherry,

 

and Weeping Cherry,

 

and Wild Cherry, which is already in leaf!

 

This tree also has a fully opened flower.

 

I am in such a state of anticipation!  I took lots more photographs – of Forsythia and Lilac, of Rowan buds and Guelder Rose.  All the buds are so sweet and innocent, so vulnerable but SO full of potential too.  It is no wonder we use the term “budding” when we refer to someone who is on the verge of becoming something wonderful.  Nature is wonderful.  It is hard at the moment to envisage the garden being colourful and vibrant again, but the tree buds and the stirring hedgerow greens bestow optimism and hope and that thrill of excitement that something is going to happen!!

Any trees in your garden in bud or flower yet?

 

 

 

 

 

 

Taxation on Health – An Opportunity?

 

 

The Irish Government recently decided to impose a 23% taxation charge on health supplements.  This seems to be a disappointing move but  perhaps we should view this step as an opportunity for self-empowerment.

Fortunately, for the present at least,( no doubt due to the massive response from the public and a number of petitions), the government has decided to hold off on imposing the tax until November.  One can view the tax as yet another hit against ordinary people and their freedom of choice, a win for the powerful lobbyists of the pharmaceutical companies, OR, one can see it as a prompt, an opportunity to really take responsibility for ones own health.

Food As Medicine

Eating a “rainbow” everyday, of fresh, in season, organic food will give you vitamins and minerals in a more easily absorbed form.  The body absorbs nutrients from food  more easily than from even the best commercial supplements.  We must remember as well, that vitamins and minerals are supplements – they are to supplement our diet not be our only source of nutrients. Deciding what to eat for ones health is a huge step towards tackling minor health issues and preventing problems occurring.

If problems do occur, then Nature is there to provide all we need to recover our health.  Thanks to sanitation  and urban planning laws of the late 19th and early 20th centuries, diseases that once killed thousands are now rare if they affect us at all.  Today’s health concerns tend to stem from our modern western diet and life style and are easily avoidable if we eat well and turn to Nature’s pharmacy when the need arises.

Herbs as Medicine

You only have to go outside and look around your garden to find medicine for YOU.  Yes, for you.  Mother Nature will provide you with exactly what you need.  At this time of year we can all find Dandelions, Cleavers, Nettles and other spring tonic herbs that will cleanse and tone our bodies and nourish us.  Nettles is one of the super-food herbs with an abundance of vitamins and minerals within it.  (See The Weed Handbook Volume 1, there are a couple left.)  These herbs can be eaten or cooked or turned into herbal teas and tinctures.  Many herbs are also great for digestion and improve our ability to absorb nutrients from food.

Opportunity

In Ireland we have a saying – Necessity is the Mother of Invention.  If in November, the government sneaks in the tax, some people who rely on their supplements or herbal remedies may find it difficult to afford to continue to buy them.  I suggest that before November we all learn to forage or grow our own healing herbs.  There are hundreds of native “weeds” waiting for us to remember that they are there, offering us help.  (More herbs are covered in The Weed Handbook Volume 2 which will be available from 22 March).

Go on a herb walk, sign up for a herb course, (there are several on offer on this website and digital ones coming very soon.)  Go into Nature and calm yourself, become quiet and see what is growing, learn to identify plants.  If you decide to harvest, it is important that you harvest responsibly.  Only take one or two plants from one place, NEVER take them all.  Take only what you will use and know why you are using it. ALWAYS give thanks.

Personally, I cannot stress enough the importance of self-responsibility and self-empowerment. It is surely part of ones self-esteem and self-confidence. Why would anyone want to hand over their personal sovereignty to someone else?   I want to know that I am able to look after my health and that I don’t have to rely on someone else to do it.  I love connecting with Nature and using all of her resources to stay healthy and that very connection is health improving in and of itself.

Let me know how you look after your health and if you use herbs.  Which ones do you prefer?  Do you have any particular allies?