About ten days ago I attended my friend’s wedding.

20161221_200739Here she is, the beautiful bride, arriving at the hotel.

I love to dance and don’t get that many opportunities so I really made the most of the evening.  After several hours of non-stop dancing I was hot and sweaty, (as you are), and going out into the night air to go home I must have caught a chill which left me vulnerable to a ‘flu that was going around.

It started on the Sunday night with a hard cough, deep in the chest and I felt very tired and a bit spaced out.  Fortunately I had some Thyme tincture to hand, that I had made during the summer and I started to take that straight away.


This tincture was made using Hungarian Poitin given to me by my friend Timea and it is very potent.  If you have heard of Echinacea, a herb that many people take to fight off colds and ‘flus, Thyme is similarly anti-bacterial and anti-viral and works just as brilliantly to prevent infection.  Despite a hard cough, this tincture helped me to expectorate and my chest did not get infected.

That could also have been thanks to the Dragon Fire Cider Vinegar I had made which is hot, hot, hot!!! VERY hot in fact but you feel great taking it.  It is as if each mouthful swallowed dashes around your body straight to where it is needed most.  This is such a simple remedy and it is advisable to always have some made up ready for the winter months.  This is what is known as a folk remedy and many people have their own recipe . The recipe can be tweaked depending on what you have available in the kitchen cupboard.  it is very simple to make, just marinade the ingredients in organic Apple Cider Vinegar for one month and then strain.  It can be taken by the spoonful every day as a preventative or take several teaspoons if you are sick or even use as a condiment on your salad!


I used  horseradish root, a large onion, several cloves of garlic, a big lump of ginger and a de-seeded chilli pepper.  Just chop them up or grate them, put them in a Kilner jar or a jar with a non-metallic screw on lid and leave for one month.  Then strain and enjoy.

Everyone knows that Chicken Soup is the best food whenever you are ill.  It is not known exactly what it is about chicken soup that makes people feel better but it definitely nourishes the body when you don’t have much appetite.  My husband made me a truly delicious soup that perked me up and put me on the road to wellness again.


My husband came down with the ‘flu next and as he is asthmatic I gave him something extra to protect and tone his lungs.  Elecampane is a large plant in the Sunflower family and I used the root to make a tea tincture


We also took a good quality Omega 3 Oil to further prevent the virus from damaging our cells.  So now, here we are, only ten days later,  pretty much back to normal.  Just in time to celebrate the Solstice!

For me, the Solstice is an important day to celebrate.  The sun has stood in the sky for three days without change and then, like magic, the next day is a little bit longer.  Suddenly the balance between dark and light is shifting more to the light and we will see the days becoming longer from now on.  It is a time of hope and renewal and of looking forward to the spring.  Many Solstice Blessings of Light and Love be upon you and yours.

If you would like to know how to make your own cold and ‘flu remedies to have close to hand, I am hosting a workshop on 21 January 2017.

Yarrow – Magical and Medicinal


I’ve been working in the poly tunnel for the last couple of days, tidying up and emptying the beds and I have yet to wash down the plastic.  We have had this poly tunnel for six years now and some of the wood along one of the raised beds has rotted away.  I have taken a leaf out of my friend Colette’s book and I have replaced the wood with stone for a number of reasons.  One, there is plenty of stone here in Connemara anyway so it won’t cost me anything; two, the stone acts as a passive solar heater, keeping the soil warm which should give great encouragement to next season’s seedlings; and three,  there should be fewer pests because no rotting wood to house them.



I am growing a number of herbs here in the tunnel, including Bay, Thyme, Lavender, Lemon Verbena, Sage, Parsley, Coriander and Yarrow.  Yarrow is a very useful medicinal and magical herb but I should have kept it in a pot because it had gone crazy, spreading and taking over.  It had pushed its way into the Lavender patch and I have had to be ruthless and pull lots of it out.  (I feel so guilty when that happens).  You can see the empty space around what I have left and I have put in two Pink Campion plants just behind it as they will fill the space and attract bees and other pollinators.


Yarrow, Achillea millefolium is a valuable herb to have to hand, particularly if you work with sharp tools.  The Warrior’s herb, named for Achilles who fought at the battle of Troy and healed his comrades’ wounds using this plant.  His mother was the goddess Thetis and she did not want him to go to war.  To bestow immortality on him she held him by the heel and dipped him into a cauldron of magical waters but the place where she had gripped the heel was left unprotected and this is where he was wounded.  We talk about our own Achilles Heel when we are referring to an inherent weakness and our Achilles tendon runs up the leg from the heel.

Yarrow, also known as Bloodwort, is an excellent herb for bleeding wounds and nosebleeds.  Another of its common names is actually, Nosebleed.  To stop a nosebleed simply bruise some Yarrow leaf,  roll it into a nasal plug and leave in the nostril until the bleeding stops before gently removing it. In the past, Yarrow was also used to start a nosebleed in the same way, to relieve headaches and migraines. With wounds, providing they are not too deep, put Yarrow into or on the surface of the wound to stop bleeding. It can also prevent infection due to its anti-microbial and anti- bacterial properties.

For women, Yarrow can help with both scanty periods, heavy periods and menstrual clotting.  It works to lower blood pressure too because of the way it tones all blood vessels.  Consequently it can also be remedial for varicose veins.

As it is so astringent it can be used where there is diarrhoea and to tone up a weak digestion.  Yarrow is a renowned febrifuge herb which means that it will reduce fever and it does this by encouraging sweating, releasing toxins and increasing urinary flow.  Like the majority of herbs, its components work with intelligence within our bodies to heal where healing is needed.


img_0167As a  magical herb Yarrow is renowned for its protective qualities.  Bruise a few leaves and place in your navel to ward off negative energy or psychic attack.  It can be included in a smudge stick for the purpose of clearing negative energy from a house or person. Holding Yarrow in the hand stops all fear and brings courage.  In medieval and Renaissance herbalism, it was believed that all plants were ruled by the planets and had other correspondences as well. According to these correspondences Yarrow is Feminine, under the power of the Element of Water and is ruled by Venus.  As such it is used magically in love spells.  Young girls would throw stems of Yarrow into the fire and look into the flames hoping to see their future man.  Some would recite a verse, “Good morning, good morning, good Yarrow and thrice good morning to thee, tell me, before this time tomorrow, who my true love will be”.   In Ireland and in France, Yarrow over the eyes could aid clairvoyance or by drinking an infusion ones psychic powers would be improved.

Bridesmaids carried Yarrow to weddings and if a bouquet of Yarrow was placed over the bed of the wedded couple they would at least enjoy seven years of wedded bliss.

If you would like to know more about the properties of Yarrow  and the many ways to use it, consider signing up for one of the herbal health courses on offer.

Caution:  Not to be used by pregnant or nursing mothers or children under 5.